Articles by The Nutrition Nomad

Dietitian, hiker and self-proclaimed campervan cook. Travelling Australia showing you how to cook affordable, healthy food with local and limited resources.


Hong Kong Trail, Hong Kong

Whoever would have thought that in the middle of one of the world’s most densely populated cities lies an oasis in the hills which contrasts nature with the city scrapers?  The Hong Kond Trail is a 50 kilometre walking route which passes through the five country parks on Hong Kong island. A great way to……

Protein Power Bars

When you’re active outdoors, sometimes you need a lightweight snack to curb your hunger and give you energy. These protein power bars are a great for that. I like these for the savoury edge that the tahini provides: sometimes energy bars can be too sweet. No bake and easy to make! Preparation Time: 15 minutes……

Reykjadalur Trail, Iceland

Forget the Blue Lagoon, if you are looking for a lesser known place to submerge yourself in the geothermic waters of Iceland, look no further. Just a 45 minute drive from Reykjavik lies the town of Hveragerði which houses a valley teaming with geothermal activity called Reykjadalur (“Smokey Valley”).This valley is a beautiful hiking area and……

Hot Cross Buns

I like big buns and I cannot lie…. Hot Cross Buns, that is (although I am partial to a nicely coiffed man bun). These little gems have been injected with some extra fibre by using wholemeal flour as well as the traditional fruit n’ spice and all things nice. A lovely Easter treat!  Preparation Time:  30 minutes / Resting Time: 110 minutes/ Cooking Time: 20-30 minutes……

Tropical Monkey Smoothie Bowl

The flavours of banana, chocolate and coconut make this smoothie bowl a perfectly delicious breakfast or snack…or even a healthier dessert!  Preparation Time: 5 mins (if you choose to use frozen banana, you will need to freeze them overnight) ;  Serves 1 Ingredients 1 large banana, chopped and frozen 4 dried dates 2 tbsps peanut butter……

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