Articles by Nina Mills

Nina Mills is a university qualified Nutritionist, health writer and lover of good food. She aims to help people develop healthy relationships with food without diets, restrictions or kilojoule counting.


7 reasons to NOT pursue weight loss this year

Get ready. We are about to feel the full force of International Dieting Month. Otherwise known as January to most people! Those of us in the non-diet space prefer to refer to it as International Dieting Month, however, as it is the time of year where the dial on messages to pursue weight loss will…

7 reasons to NOT pursue weight loss this year

Get ready. We are about to feel the full force of International Dieting Month. Otherwise known as January to most people! Those of us in the non-diet space prefer to refer to it as International Dieting Month, however, as it is the time of year where the dial on messages to pursue weight loss will…

7 reasons to NOT pursue weight loss this year

Get ready. We are about to feel the full force of International Dieting Month. Otherwise known as January to most people! Those of us in the non-diet space prefer to refer to it as International Dieting Month, however, as it is the time of year where the dial on messages to pursue weight loss will…

What to do when people push food on you

They mean well, but we all have them in our lives… …A grandmother, aunt, colleague, or friend who insists that you haven’t had enough to eat. Or, that you need to eat just a few more mouthfuls. Or, that you simply MUST try the new and improved trifle they made this year. Looking at these…

What to do when people push food on you

They mean well, but we all have them in our lives… …A grandmother, aunt, colleague, or friend who insists that you haven’t had enough to eat. Or, that you need to eat just a few more mouthfuls. Or, that you simply MUST try the new and improved trifle they made this year. Looking at these…

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