baked beans

 

Ingredients

  • 2 cups dried Cannelloni or Bolotti beans OR 2 x 400g cans of Cannelloni or Bolotti beans
  • 2 tablespoons olive oil
  • 1 onion finely diced
  • 1 clove garlic, crushed (or one teaspoon crushed garlic)
  • 2 tablespoons brown sugar
  • 2 x 400g cans tinned, crushed tomatoes
  • 1 teaspoon mixed herbs (dried or fresh)
  • 1 tablespoon tomato paste
  • Pinch salt

 

Directions

  1. Prepare dry beans as per packet instructions or if using canned, drain and rinse under cold water
  2. Heat olive oil in pan.
  3. Fry onion and garlic on medium heat for 5 mins
  4. Add sugar and stir, cook for 2 minutes
  5. Add tinned tomatoes, herbs, tomato paste, salt and beans
  6. Mix and cook for 30 mins
  7. Serve on roasted sweet potatoes or rice or toast with side salad

Notes

Add some chilli to taste
Add some extra veg by adding freshly diced tomatoes or red capsicum or zucchini (Add after the sugar)

 


About

Kate is a dietitian with a passion for improving the eating habits of families and communities. She created FOOST to teach easy ways of eating more fruits and vegetables. All 4 of her kids love fresh, fun food! She believes everyone and anyone can cook and empowers people to get back in the kitchen and prepare simple, colourful dishes. She has a keen interest in the Non-diet approach to eating. With over 10 years of nutrition and dietetic experience, Kate enjoys media work and has appeared on TV, radio and print both in Australia and Overseas.


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