How many meals a day should we have?


To be honest, I don’t know. It really depends on how active you are, how hungry you are, how busy you are, how you like to eat…..the list goes on because nutrition is complicated, there is not a one size fits all model and the reason why making extreme claims about what we should and […]

The post How many meals a day should we have? appeared first on Shape Me, by Susie Burrell.


Susie Burrell is one of Australia’s leading dietitians with degrees in both nutrition and psychology. She is the resident nutritionist at Channel 7’s Sunrise, has a weekly radio segment on the 2GB Afternoon Program with Chris Smith and is regularly seen in print media commenting on all areas of weight loss and nutrition. She has written 3 books previously written “Losing the last 5kg” and has a nutrition practice in Sydney. When she is not writing or blogging, Susie spends her time thinking about eyelashes, Hawaii or her beloved Burmese cat Charlie. For more information see – www.susieburrell.com.au.


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