Masterpost: Why Controlling your weight will always backfire

[Content warning: discussion and naming of fad diets, mention of calories (although not numbers), metabolism, eating disorders, nutrition information, weight loss] Let’s get one thing clear: dieting to lose weight is the best way to put on weight in the long term. There is a vast body of research that is super clear on this […]


Courtney is a Graduate Dietitian who started blogging because she was fed up with the 'health advice' peddled on the Internet and of the often unrealistic and narrow view of health and healthy eating that this medium takes. Courtney is passionate about challenging the norm of what ‘healthy’ looks like and encourages people to find their healthy, whatever that looks like to them.


Design by Bite © 2015