mouse egg


  • 1 hard boiled egg
  • 3 small black seeds (I use chia but poppy seeds or linseeds would also work)
  • A tiny bit of carrot


  1. Peel boiled egg
  2. Cut carrot into two small triangles for ears and a long strip for the tail
  3. Insert tail into egg by pressing carrot tail into egg
  4. Insert carrot ears onto opposite side of egg
  5. Carefully place seeds on as eyes and nose


To hard boil eggs, place eggs in a pan with water and bring to the boil. Boil for 10 minutes. Carefully remove eggs from water

Hard boiled eggs are a great snack to keep in the fridge


Kate is a dietitian with a passion for improving the eating habits of families and communities. She created FOOST to teach easy ways of eating more fruits and vegetables. All 4 of her kids love fresh, fun food! She believes everyone and anyone can cook and empowers people to get back in the kitchen and prepare simple, colourful dishes. She has a keen interest in the Non-diet approach to eating. With over 10 years of nutrition and dietetic experience, Kate enjoys media work and has appeared on TV, radio and print both in Australia and Overseas.

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