Nutrition & Fitness Workshop for Mums

Hello Cairns Mums!

Are you concerned about your nutrition and/or level of fitness?

Do you find that time, family commitments, everyday stress and overwhelm, money and lack of support are getting in the way of caring for yourself?

Join Philippa Bowman – Pre/Postnatal Fitness Expert and me (APD) for an interactive workshop designed specifically designed for you.

We will discuss practical nutrition & movement options, with up-to-date evidence for issues such as:

• Time poor
• Family commitments & relationship strains
• Caring for your postnatal body
• Limited money
• Dealing with stress & overwhelm
• Lack of support

You will walk way from the workshop with some practical nutrition & movement strategies that will work for you and your family.
Bring the kids & meet other like-minded Mums. 
When: Tuesday 27th June 10.30am.
Where: Turning Pointe Dance Studio – 240 Hartley Street, Bungalow.
Cost: Only $10 per family.

Let’s improve your nutrition and fitness together.

Spaces are limited, so secure your place by booking NOW.

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Hi! I’m Natalie Thompson, a non-dieting Accredited Practising Dietitian passionate about inspiring positive changes in eating and lifestyle behaviours to help improve health whilst nurturing relationships with food and body. I help mums who struggle with nutrition and body image and worry about the impact they have on their children discover the joy in eating and make peace with food and their beautiful body whilst being the role model they imagine for their children, focusing on compassionately nourishing the mind, body and spirit of themselves and their children.

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