Overnight Oats – a super-convenient and healthy breakfast

Overnight Oats – a super-convenient and healthy breakfast

I’m loving the convenience of this quick made-in-a-jar method for breakfast oats. To me, the recipe sounds a lot like that old-fashioned Bircher muesli recipe that I still love – you soak a cup of rolled oats in milk in the fridge overnight then grate in a fresh apple along with chopped nuts and any other fresh fruit, like strawberries, blueberries or diced banana, just before serving in the morning.


Catherine Saxelby

Catherine Saxelby is an Accredited Practising Dietitian, best-selling author and freelance writer who helps busy women eat right, lose weight and boost their energy. On the Foodwatch blog, I cover the big issues in healthy eating from coconut to gluten-free and review new products to make shopping easier and better for you. I try out those trendy diets eg Raw, No Sugar, Paleo and find their best redeeming quality and make a guess at whether they’ll stay or not.

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