Oat and peanut butter cookie 

In the mists of clinical placements, writing a systematic review and a manuscript, we decided to bake some good old fashion cookies, yes that means it’s got normal sugar, dairy and it’s not vegan or vegetarian or fat free or gluten free!!  Firstly having regular full fat sugar containing cookies are A.O.K! Remember the notion…

Singapore stopover – my top tips 

Let me start by saying – these top tips are a work in progress. A better title might have been – what I just learnt about stopping over in Singapore! I’m not one for winging it when I travel. Hating to miss an opportunity, I usually have all my meals scoped out. So it threw me…

Zaab brings Thai-Lao street food to Lonsdale St

The very lovely Ms Frugal Ears is keeping the blog warm today while I head to India to bring back a whole bunch of new tips for South India foodie travel. She’s treating us to a wonderful trip to the new Zaab! Happy and delicious reading! Zaab bills itself as providing Thai-Lao style street food….

apple salsa

Ingredients   4 Pink Lady or Granny Smith apples 1 tablespoon water 1 tablespoon balsamic vinegar   Directions Dice apples. Use granny smith if you want a tart salsa or pink ladies for a sweeter salsa Place all ingredients in a small pot Cook on low-medium heat for 15 minutes or until apples are soft, stirring…

Healthy lunches

How to boost the nutrition in your lunch We often hear that breakfast is the most important meal of the day – that it sets us up for a day of heathy eating; provides essential nutrients including fibre, vitamins and minerals and supports weight control. As we have this discussion though, let’s not forget about…

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