design your own parfait

  Ingredients Rolled Oats Sultanas Cranberries Dried apricots Mango (can be frozen) Diced Pear Diced Apple Banana (sliced) Grated carrot Slivered Almonds Cashews Chia seeds Desiccated Coconut Cinnamon Ginger Dark chocolate – grated Frozen berries (defrosted) Yoghurt   Directions  Get a cup and begin by putting 1 spoon on yoghurt in the bottom Now layer your…

Performance Series 7 February 2018

Julie Meek’s Performance Podcast from 7 February on The Morning Show on 6PR 882 AM Talkback Radio with Gareth Parker. Catch up on information, news and tips on all things performance and nutrition. If you enjoyed listening to Julie’s Performance Podcast, please subscribe to the series here https://itunes.apple.com/au/podcast/performance-podcast-with-julie-meek/id863710606?mt=2 The post Performance Series 7 February 2018…

Performance Series 7 February 2018

Julie Meek’s Performance Podcast from 7 February on The Morning Show on 6PR 882 AM Talkback Radio with Gareth Parker. Catch up on information, news and tips on all things performance and nutrition. If you enjoyed listening to Julie’s Performance Podcast, please subscribe to the series here https://itunes.apple.com/au/podcast/performance-podcast-with-julie-meek/id863710606?mt=2 The post Performance Series 7 February 2018…

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