Grains for Muscle Gains

Did you know grains are a good source of protein? I recently had a great chat with Ed Philips on Talking Lifestyle about the benefits of including wholegrains, above their fibre content! Listen in here!   The post Grains for Muscle Gains appeared first on Chloe McLeod.

Top 9 Nutritious Processed Foods

There is often an assumption that in order to eat well we need to steer clear of processed foods and only opt for fresh ingredients. While yes, most of us would benefit from eating more fresh ingredients and less highly processed foods (eg. using refined white flour, biscuits, chips, soft drink, lollies, etc.) there are many…

fruits and veggies make great snacks

  At Foost, we love fruits and vegetables. They are crunchy, juicy and oh so colourful. They give us energy and make me feel good from my head to-matoes.   As I sit here and write this, I am actually munching on some crisp, green apple – a simple, quick, and delicious snack. As a…

spinach, ricotta and more triangles

 Ingredients Makes 10 large triangles 4 tablespoons olive oil 375 grams Filo pastry (defrosted in fridge overnight If from freezer) 250 grams Ricotta 250 grams frozen chopped spinach 1 onion 1 head of broccoli 1 tablespoon garlic 1/2 lemon 1 egg 1/2 cup Mozzarella cheese grated 1/2 cup Tasty cheese grated 1/2 cup Parmesan cheese…

Why don’t I feel full after eating?

Food isn’t created equal, you probably intuitively understand that there are some foods that are more nutritious and satisfying than others. How full you feel after eating can vary because of so many different reasons. Some of these reasons include the quality of food you are choosing and the level of emotional fulfilment certain meals…

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