Should you eat before training?

Some say you should always eat before a training session, others praise the benefits of fasted cardio. Is there a best approach and should you eat before training? How important is it it to eat before training? It all depends on the specific type of training you do, the duration and intensity as to how…

Simone Austin Career Q & A Interview

Thanks to recently graduated dietitian Aidan Muir from Ideal Nutrition, who has been interviewing a few dietitians about their careers. Here is a little insight into mine. thanks Aidan! Can you tell us a little bit about yourself and your career? I always wanted to work in sports nutrition and community nutrition. After graduation, I…

7 good reasons NOT to eat chips

Many people know that chips – whether potato crisps or corn tortilla triangles – are a discretionary food – only to be eaten in small quantities, occasionally. But lately, healthy sounding chips have appeared on the market. So are kale and spirulina chips any better for you than plain old potato chips? And should you…

Chewsday Review- Baby Mum-Mum Rice Rusk

Another baby rusk for this week’s Chewsday Review, although this time it’s a dissolvable rusk rather than a hard rusk. I’ve chosen Baby Mum-Mum First Rice Rusks in a vegetable flavour. It’s allergen free and a food that feeding therapists use regularly  to teach self-feeding skills.  🔶Ingredients:  🔹Japonica rice (67%), potato starch, pear juice, kale…

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