PCOS: Low GI diet

A low GI diet is one of the most popular diets for women with PCOS, so how do you get started?  In today’s blog, I interview PCOS dietitian, Nicole Barber, and chat about how and why a low GI diet can help manage your PCOS.

 

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Melanie McGrice is an Advanced Accredited Practising Dietitian with over 15 years experience in media and public speaking. Awarded the 'excellence in dietetics' award in 2012 for her leadership in weight management, and having practised at Eastern Health for over 10 years, Melanie has worked with some of the most challenging weight management cases. She is passionate about educating Australians to eat well, appreciate good food and maintain a healthy lifestyle, so that they can feel great and get the most out of life. Melanie's blogs provide nutrition advice, suggestions for increasing your physical activity, strategies for dealing with emotional eating, lessons from experts and my professional opinion on a range of dietary issues.


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