Protein Banana Bread

protein banana bread
Serves 12

Ingredients:

  • 4 over ripe bananas
  • 3 large eggs
  • 1 cup almond meal
  • 1 ½ cups whole meal self-raising flour
  • ½ teaspoon bicarbonate soda
  • ¼ cup brown sugar
  • ¼ cup extra virgin olive oil
  • ¼ cup natural yoghurt
  • 1 teaspoon vanilla extract
  • Pinch of salt

Method:

  1. Preheat oven to 180 °C (160 °C fan-forced).
  1. Grease and line a small loaf tin with baking paper – about 20cm long, 10.5 cm wide (base measurements) and 7.5cm high.
  1. Sift flour, bicarbonate soda and salt together in a large mixing bowl. Then add almond meal to the flour mixture.
  1. Place mashed banana in a medium size bowl and use an electric mixer to beat sugar, oil and banana together until light and creamy. Add yoghurt, eggs and vanilla extract and beat well on medium speed until well combined.
  1. Add banana mixture to the bowl with the flour mixture and gently fold ingredients together until just combined. Don’t over mix as this can make the banana bread tough. Transfer mixture to prepared pan.
  1. Bake for about 1 hour or until a skewer inserted into the centre comes out clean. Set aside in pan for 20 minutes to cool before turning onto a wire rack to cool completely. Cut into slices and serve immediately or store in an airtight container for up to three days.

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About

Vicki is a Private Practise Dietitian and Sports Dietitian who loves to motivate her patients to eat well and stay well! Vicki has a special interest in weight loss management and have helped many individuals achieve their health and well-being goals. Her other areas of expertise include Diabetes, Insulin Resistance, Polycystic Ovarian Syndrome, Food Intolerance and Heart Health. Vicki’s interest in food developed at a young age. With a father as a chef, she spent majority of her time in the kitchen. She loves cooking, experimenting with new foods, developing recipes and motivating others to eat well and stay well. Vicki believes that healthy eating is not about dieting or depriving yourself of your favourite foods – it is more about eating everything in moderation.


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