The foods that help you sleep and those that don’t!

This is a sponsored post, brought to you by Australian Bananas. What to eat when you want to sleep Sleep is something few of us get enough of and we are often looking for ways in which we can help ourselves sleep better when we do manage to get some shut eye. There is no doubt […]

The post The foods that help you sleep and those that don’t! appeared first on Shape Me, by Susie Burrell.


Susie Burrell is one of Australia’s leading dietitians with degrees in both nutrition and psychology. She is the resident nutritionist at Channel 7’s Sunrise, has a weekly radio segment on the 2GB Afternoon Program with Chris Smith and is regularly seen in print media commenting on all areas of weight loss and nutrition. She has written 3 books previously written “Losing the last 5kg” and has a nutrition practice in Sydney. When she is not writing or blogging, Susie spends her time thinking about eyelashes, Hawaii or her beloved Burmese cat Charlie. For more information see – www.susieburrell.com.au.


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