The Ultimate Guide to Guilt-Free Holiday Eating

Self Care And Nutrition What Comes First_ (2)

Merry Christmas and Happy New Year!

You don’t want to miss out on this amazing resource this festive season…

The Ultimate Guide to Guilt-Free Holiday Eating is for you if you struggle with non-dieting or eating intuitively during the festive season.

Inside the guide is a collection of key messages from 30+ Non-Diet Dietitians and Food Therapists from around the world to help you to enjoy food guilt-free now and during the holidays.

Grab your FREE guide here.


Hi! I’m Natalie Thompson, a non-dieting Accredited Practising Dietitian passionate about inspiring positive changes in eating and lifestyle behaviours to help improve health whilst nurturing relationships with food and body. I help mums who struggle with nutrition and body image and worry about the impact they have on their children discover the joy in eating and make peace with food and their beautiful body whilst being the role model they imagine for their children, focusing on compassionately nourishing the mind, body and spirit of themselves and their children.


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