Top 5 Tips To Manage Adrenal Fatigue

Stress over extended periods causes the adrenal glands to produce cortisol, which promotes the release of glucose and fat into blood, to be carried to the muscles where it will be used to generate energy to run from danger. In today’s society, our mostly sedentary lifestyle means there is no danger, and we are less… Continue reading Top 5 Tips To Manage Adrenal Fatigue

Brisbane based Accredited Practising Dietitian (APD) currently working in Private Practice, with all age groups. Particular interest in digestive disorders, allergies and intolerances, the non-diet approach to weight management, maternal, infant and child nutrition.

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