Train your brain to stick to any diet. Part 3: The Plan

Train your brain to stick to any diet, Part 3: The Plan We train for sports, we train before we take an exam and we train to give a killer presentation. But when it comes to making healthy changes, we might realise we need to train for that too. Train your brain to learn new…

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Dietitian and nutritionist promoting wellness through positive and sustainable changes in lifestyle.


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