I had the honour of writing a guest blog post for Jess McCallum at Confident Life. Jess is a Clinical Psychologist focusing on women’s wellbeing. Jess helps women build up their sense of identity, confidence, and set care routines.
The post I wrote is called ‘Why Dieting is Not a Good Form of Self-Care’.
In this post, you will find out why dieting is not a form of self-care, along with tips on what you can do instead of dieting to take care of your mind and body.