Why you need to shop the middle aisles of the supermarket and how to do it wisely.

What is your relationship with food and eating?

“Only shop the perimeter of the supermarket” – how often have you heard this phrase? It’s often suggested as the best and healthiest way to do your weekly shopping – but it’s not the whole story.

Author

Catherine Saxelby


Catherine Saxelby is an Accredited Practising Dietitian, best-selling author and freelance writer who helps busy women eat right, lose weight and boost their energy. On the Foodwatch blog, I cover the big issues in healthy eating from coconut to gluten-free and review new products to make shopping easier and better for you. I try out those trendy diets eg Raw, No Sugar, Paleo and find their best redeeming quality and make a guess at whether they’ll stay or not.


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