fruit, oat and seed slice
Ingredients 3 bananas, mashed 3 cups oats 1/2 cup dried fruit (pictured: date and apricots, diced) 1/4 cup seeds or nuts (pictured: sesame seeds) 1 teaspoon vanilla essence 1 teaspoon cinnamon Directions Preheat oven to 180ºC Line a slice tray with baking paper In a large bowl, combine all ingredients Pour into…
Dietitians Guide to Healthy Eating in Manhattan
A Dietitians Guide to Healthy Eating in Manhattan Hey everyone, As a dietitian with a clear love for travel and healthy food, I receive a lot of questions about the best places to dine when travelling and also the best gut healthy places; However, of all the questions asked, the one that is most frequent…
The Traditional vs Non-Diet Approach: One Client Case Study Reveals All
I was asked to present a case study on how the non-diet approach can help clients at a local medical centre. I went one step further to show the general practitioners how the traditional weight-centered paradigm and the non-diet approach have impacted the same client. The Background The case we discussed was of a 70…
Ditch the food guilt and enjoy the things that make you feel warm and fuzzy inside
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AADE17
I’ve just arrived home from Indianapolis where I attended the American Association of Diabetes Educators (AADE) Annual Meeting for 2017. As part of the conference, I managed to attend a tour of Roche Headquarters to see how test strips are made and the Eli Lilly Headquarters, which included a historical tour of the company over……
Why you need to become your own IBS advocate
Today I want to tell you about something new I’ve created to help you with your IBS. Taking Control of Your IBS: 14 days to becoming your best advocate is a FREE mini course designed to give you the knowledge and skills needed to become your best advocate, so you can take control of your…