Protein Powders – do they really work?

Protein is obviously a very important nutrient for us to eat. When we eat protein, such as meat or eggs, our bodies break it down into amino acids, which our bodies use for a range of different things including muscle building. To boost your protein intake, have you ever taken a protein powder? Do you…

5 ways to eat less carbs….the right way

We hear much about cutting out sugar and carbs, and while the benefits of doing so are regularly preached by those committed to these dietary regimes, it appears that a number of health benefits are achieved by simply cutting back on carbs rather than cutting them out entirely. Recent research by Tuffs University published in…

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