Simply, Simplify.

Teach a man everything to teach him nothing.                  My friend Marcus We know that from an average health professional consultation most people can recall very little of what’s been communicated. What is remembered might be the most important thing the health professional wants the client to leave with, but, it also may not be….

Mango, avocado & chicken salad

Summer and summertime recipes are the inspiration for this month’s recipe. There are still a few mangoes around and what better way to pop it into a salad and have something easy for Dinner! This Mango, Avocado & Chicken Salad Recipe is a combination of a few different mango salad recipes we’ve tried. Feel free…

Mango, avocado & chicken salad

Summer and summertime recipes are the inspiration for this month’s recipe. There are still a few mangoes around and what better way to pop it into a salad and have something easy for Dinner! This Mango, Avocado & Chicken Salad Recipe is a combination of a few different mango salad recipes we’ve tried. Feel free…

zucchini parma

Ingredients 1-2 zucchini 1/2 cup plain flour 2-3 eggs 1 cup breadcrumbs (or 3 pieces multigrain breaded, toasted and blitzed in food processor) Olive Oil for frying 2 tablespoons tomato paste (salt-reduced) 1 cup grated cheese   Directions Preheat oven to 180 degrees celcius Cut zucchini in half and then slice into pieces longways Get…

creamy colourful sauce

Ingredients 1 tablespoon oil from sundried tomato jar (use Olive oil if you don’t have) Half onion 2 rashes bacon 1 teaspoon crushed garlic (fresh or jarred) 3 mushrooms 1 small eggplant 1 zucchini 1 carrot 1/2 red capsicum 1/2 cup cashews 2 tablespoons sun dried tomatoes 1 cup milk 1/2 cup tasty cheese   Directions…

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