5 reality checks before starting solids with your baby

If your baby is approaching 6 months old, then get ready to pack your bags for a wondrous food journey. It’s going to be a wild ride! Take a deep breath, keep it simple and read on to find out what you need to know and what you can filter to the wind…

Is baby ready?

Your baby is developmentally ready to start solid foods when:

• Baby has lost the tongue thrust reflex (a protective reflex in babies to prevent choking)
• Baby has good head and neck control
• Baby can sit upright with minimal support
• Baby shows an interest in food, including what others are eating
• Baby opens his mouth when food is offered on a spoon
• Baby puts fingers in her mouth and/or has an increased appetite for breastfeeds or formula

Your baby is unique

Your baby is one-of-a-kind and no other baby will develop in quite the same way. He may take to eating solids like a duck to water or it may take time and plenty of opportunities for him to master the skills of eating. One thing you can count on is that he will do it HIS way.

Your baby is driving on L plates

The time between 6-12 months is a time when babies are learning the skills to eat. She won’t be perfect at it or to be eating a whole lot consistently in those first few months, though she’ll have a whole lot of fun trying! She will get progressively better at it by 12 months and beyond.

FYI – Each new food is a new taste sensation! Screwed up faces and whole-body shudders are to be expected when trying new foods and doesn’t necessarily mean your child doesn’t like it. Continue to offer foods your child rejects again in a few days or next week. Taste-buds are always changing their minds.

Few foods are “off limits”

Feeding guidelines from the National Health & Medical Research Council of Australia recommend offering as much variety in foods as you can from all food groups when solids are introduced. There is no need to introduce foods one at a time or in a particular order. Offer high iron foods from the get-go such as iron-fortified baby cereal, pureed meats, tofu and legumes.

If you have a family history of allergy, there is no benefit to delaying the introduction of those foods but you may want to check with your doctor for specific advice.

Foods to avoid till after 12 months: milk as a drink (milk added to foods is fine), honey, raw egg (cooked is fine). Don’t give baby added sugar, salt, sugar-sweetened drinks, tea & coffee.

What is NORMAL?

This is how normal, healthy, growing children eat (and still grow):

• I sometimes eat a little, sometimes a lot and sometimes nothing at all
• I put food in my mouth, and take it out again, and put it in, and take it out (it’s how I learn about food)
• I sometimes throw food on the floor or drop it to the dog
• I eat food because it smells, looks & tastes good to me and because it is familiar
• I make a mess with food – I like to squish it in my fingers, my hair, on my body (it’s also how I learn)
• I will eat a particular food one day and not the next – this doesn’t necessarily mean I don’t like it anymore
• Unfamiliar foods may be scary to me & I need time to learn to like them

Be guided by your little one with feeding. Your child has much more to teach you about how to feed than you will glean from any textbook or blog article. Through your feeding relationship he will teach you more about himself, and you, than you ever imagined. She will teach you that she has her own way of exploring and creeping up on new foods. Feeding goes well when we support our kids by providing structure for the what, when and where of feeding and let them decide the how much and whether of eating. Feeding kids well is a lot about letting go.

Enjoy your food journey together and eat happy!


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Introducing the Brisbane Dietitian, Nutritionist and mum who is passionate about kids learning to love good food from birth and beyond. Deb is an Accredited Practicing Dietitian & Accredited Nutritionist, recognised by the Dietitians Association of Australia and is an accredited practitioner of the Sequential Oral Sensory (SOS) Approach to Feeding for fussy eaters and problem feeders. “Your family can start having happy mealtimes by losing the guilt, ditching the battles and eating happy!” Deb Blakley, Accredited Practicing Dietitian and Director I believe in the right of every person to EAT HAPPY! I believe that every child is capable of growing up to be a competent and confident eater no matter what the nutrition challenge is I delight in helping families put the joy back into eating together Deb’s passion for kids learning to “dig” food was sparked by her daughter, who provides a constant source of action learning and on the job training. Her nutrition career started more than 18 years ago after graduating from Queensland University of Technology with a Graduate Diploma in Nutrition and Dietetics. Deb is committed to ongoing professional development in the area of child and infant feeding and attends workshops and conferences each year to improve her skills in this area. Deb followed her heart to create Kids Dig Food in 2012 after many years as a hospital-based clinical dietitian, community dietitian and community nutritionist. She has led initiatives as diverse as breastfeeding promotion, feeding practices in early childhood education settings and food security. In these roles she saw first-hand the difference that JOY makes to feeding and eating. Let Deb help you put the joy back into feeding your family today.

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