5 things to know about your diet if you are vegetarian

Going vegetarian the right way. With a growing number of people following both a vegetarian and vegan lifestyle, there is more and more discussion focused on the health benefits of a plant based diet. While the way you eat is a personal choice, there is extremely strong scientific evidence to show that those who follow […]

The post 5 things to know about your diet if you are vegetarian appeared first on Shape Me, by Susie Burrell.

Susie Burrell is one of Australia’s leading dietitians with degrees in both nutrition and psychology. She is the resident nutritionist at Channel 7’s Sunrise, has a weekly radio segment on the 2GB Afternoon Program with Chris Smith and is regularly seen in print media commenting on all areas of weight loss and nutrition. She has written 3 books previously written “Losing the last 5kg” and has a nutrition practice in Sydney. When she is not writing or blogging, Susie spends her time thinking about eyelashes, Hawaii or her beloved Burmese cat Charlie. For more information see – www.susieburrell.com.au.

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