Articles by Natalie Thompson

Hi! I’m Natalie Thompson, a non-dieting Accredited Practising Dietitian passionate about inspiring positive changes in eating and lifestyle behaviours to help improve health whilst nurturing relationships with food and body. I help mums who struggle with nutrition and body image and worry about the impact they have on their children discover the joy in eating and make peace with food and their beautiful body whilst being the role model they imagine for their children, focusing on compassionately nourishing the mind, body and spirit of themselves and their children.


Improve Your Nutrition With Self-Kindness

Self-kindness and eating: What Does It Look Like? Could self-kindness (or self-compassion as it is also called) be the missing ingredient in nutrition that most people lack? Self-kindness can be described as being kind to one’s self in times of perceived inadequacy, failure, or suffering. Kristin Neff has defined self-compassion as being composed of 3…

6 Top Tips To Rebel Against Diet Culture

In planning to write this post I asked my community what their top ways were to rebel against diet culture. One mum brought up a great point, which I thought was important to share before jumping into my top tips. She shared that she was putting too much energy into being angry at diet society…

6 Top Tips To Rebel Against Diet Culture

In planning to write this post I asked my community what their top ways were to rebel against diet culture. One mum brought up a great point, which I thought was important to share before jumping into my top tips. She shared that she was putting too much energy into being angry at diet society…

6 Top Tips To Rebel Against Diet Culture

In planning to write this post I asked my community what their top ways were to rebel against diet culture. One mum brought up a great point, which I thought was important to share before jumping into my top tips. She shared that she was putting too much energy into being angry at diet society…

6 Top Tips To Rebel Against Diet Culture

In planning to write this post I asked my community what their top ways were to rebel against diet culture. One mum brought up a great point, which I thought was important to share before jumping into my top tips. She shared that she was putting too much energy into being angry at diet society…

6 Top Tips To Rebel Against Diet Culture

In planning to write this post I asked my community what their top ways were to rebel against diet culture. One mum brought up a great point, which I thought was important to share before jumping into my top tips. She shared that she was putting too much energy into being angry at diet society…

6 Top Tips To Rebel Against Diet Culture

In planning to write this post I asked my community what their top ways were to rebel against diet culture. One mum brought up a great point, which I thought was important to share before jumping into my top tips. She shared that she was putting too much energy into being angry at diet society…

Design by Bite © 2015