Articles by Gemma Sampson

I'm an Aussie dietitian based in Liverpool (UK) passionate about healthy eating and living an active lifestyle. I like making sense out of the confusion surrounding nutrition by putting it into context. Not your average Australian, I lived in Zambia for 6 years witnessing extreme hunger and malnutrition which sparked my interest in health and nutrition from an international perspective. Having worked and travelled the globe the phrase Dietitian without Borders suits me perfectly! I’m passionate about eating well, keeping active and living a healthy happy life and want to share what I know, do and love with people around the world.


Are you drinking enough on the bike?

More than just replacing the fluids we lose as sweat, drinking enough on the bike and being well hydrated on a ride can improve your cycling performance. Are you drinking enough on your rides? Europe is experiencing a bit of a heatwave at the moment, with some places experiencing higher temperatures than have been seen…

Are you drinking enough on the bike?

More than just replacing the fluids we lose as sweat, drinking enough on the bike and being well hydrated on a ride can improve your cycling performance. Are you drinking enough on your rides? Europe is experiencing a bit of a heatwave at the moment, with some places experiencing higher temperatures than have been seen…

Are you drinking enough on the bike?

More than just replacing the fluids we lose as sweat, drinking enough on the bike and being well hydrated on a ride can improve your cycling performance. Are you drinking enough on your rides? Europe is experiencing a bit of a heatwave at the moment, with some places experiencing higher temperatures than have been seen…

Are you drinking enough on the bike?

More than just replacing the fluids we lose as sweat, drinking enough on the bike and being well hydrated on a ride can improve your cycling performance. Are you drinking enough on your rides? Europe is experiencing a bit of a heatwave at the moment, with some places experiencing higher temperatures than have been seen…

Are you drinking enough on the bike?

More than just replacing the fluids we lose as sweat, drinking enough on the bike and being well hydrated on a ride can improve your cycling performance. Are you drinking enough on your rides? Europe is experiencing a bit of a heatwave at the moment, with some places experiencing higher temperatures than have been seen…

Are you drinking enough on the bike?

More than just replacing the fluids we lose as sweat, drinking enough on the bike and being well hydrated on a ride can improve your cycling performance. Are you drinking enough on your rides? Europe is experiencing a bit of a heatwave at the moment, with some places experiencing higher temperatures than have been seen…

Are you drinking enough on the bike?

More than just replacing the fluids we lose as sweat, drinking enough on the bike and being well hydrated on a ride can improve your cycling performance. Are you drinking enough on your rides? Europe is experiencing a bit of a heatwave at the moment, with some places experiencing higher temperatures than have been seen…

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