Articles by Foost

Kate is a dietitian with a passion for improving the eating habits of families and communities. She created FOOST to teach easy ways of eating more fruits and vegetables. All 4 of her kids love fresh, fun food! She believes everyone and anyone can cook and empowers people to get back in the kitchen and prepare simple, colourful dishes. She has a keen interest in the Non-diet approach to eating. With over 10 years of nutrition and dietetic experience, Kate enjoys media work and has appeared on TV, radio and print both in Australia and Overseas.


carrot cake dough balls

  Ingredients 1 cup roughly diced carrot 1 cup rolled oats 1 cup pitted dates 3/4 cup shredded coconut Dash ground cinnamon Dash ground ginger   Directions Place all ingredients in food processor Process for 30 seconds (until mixture is blitzed and comes together. Should be sticky enough to roll into balls. If not, add…

carrot cake dough balls

  Ingredients 1 cup roughly diced carrot 1 cup rolled oats 1 cup pitted dates 3/4 cup shredded coconut Dash ground cinnamon Dash ground ginger   Directions Place all ingredients in food processor Process for 30 seconds (until mixture is blitzed and comes together. Should be sticky enough to roll into balls. If not, add…

carrot cake bliss balls

  Ingredients 1 cup roughly diced carrot 1 cup rolled oats 1 cup pitted dates 3/4 cup shredded coconut Dash ground cinnamon Dash ground ginger   Directions Place all ingredients in food processor Process for 30 seconds (until mixture is blitzed and comes together. Should be sticky enough to roll into balls. If not, add…

carrot cake dough balls

  Ingredients 1 cup roughly diced carrot 1 cup rolled oats 1 cup pitted dates 3/4 cup shredded coconut Dash ground cinnamon Dash ground ginger   Directions Place all ingredients in food processor Process for 30 seconds (until mixture is blitzed and comes together. Should be sticky enough to roll into balls. If not, add…

carrot cake bliss balls

  Ingredients 1 cup roughly diced carrot 1 cup rolled oats 1 cup pitted dates 3/4 cup shredded coconut Dash ground cinnamon Dash ground ginger   Directions Place all ingredients in food processor Process for 30 seconds (until mixture is blitzed and comes together. Should be sticky enough to roll into balls. If not, add…

carrot cake bliss balls

  Ingredients 1 cup roughly diced carrot 1 cup rolled oats 1 cup pitted dates 3/4 cup shredded coconut Dash ground cinnamon Dash ground ginger   Directions Place all ingredients in food processor Process for 30 seconds (until mixture is blitzed and comes together. Should be sticky enough to roll into balls. If not, add…

carrot cake bliss balls

  Ingredients 1 cup roughly diced carrot 1 cup rolled oats 1 cup pitted dates 3/4 cup shredded coconut Dash ground cinnamon Dash ground ginger   Directions Place all ingredients in food processor Process for 30 seconds (until mixture is blitzed and comes together. Should be sticky enough to roll into balls. If not, add…

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