Articles by Caroline Trickey

I'm a dietitian, food lover and passionate cook With the back-ground of running a successful cafe and catering business for more than 12 years in Melbourne, I then completed my dietetic studies and have been working in private practice for more than 10 years. I now also run cooking classes from my home in Sydney My blog is full of delicious, gourmet-style, interesting, healthy meals and more. I want to inspire people to cook more and show them how healthy food can be incredibly delicious and how you can use food as medicine


Spanikopita (Spinach and Cheese Pie)

Spanikopita – otherwise known as spinach and cheese pie – is my all-time favourite Greek dish   This is my healthier version – made with rainbow chard (colourful silverbeet) in place of spinach rainbow chard is a colourful version of silverbeet…I think its very pretty Spanikopita is really easy to make and can be done in…

Spanikopita (Spinach and Cheese Pie)

Spanikopita – otherwise known as spinach and cheese pie – is my all-time favourite Greek dish   This is my healthier version – made with rainbow chard (colourful silverbeet) in place of spinach rainbow chard is a colourful version of silverbeet…I think its very pretty Spanikopita is really easy to make and can be done in…

Whole Roasted Cauliflower (Gobhi Musallam)

I’m always scanning the interwebby looking for inspiration for new and interesting recipe ideas I stumbled across this Indian-Style Whole Roasted Cauliflower and HAD to give it a go…. it looks almost as good as it tastes! It has everything I love,,, A gorgeous blend of tasty spices made into a curry paste, a roasted…

Whole Roasted Cauliflower (Gobhi Musallam)

I’m always scanning the interwebby looking for inspiration for new and interesting recipe ideas I stumbled across this Indian-Style Whole Roasted Cauliflower and HAD to give it a go…. it looks almost as good as it tastes! It has everything I love,,, A gorgeous blend of tasty spices made into a curry paste, a roasted…

Whole Roasted Cauliflower (Gobhi Musallam)

I’m always scanning the interwebby looking for inspiration for new and interesting recipe ideas I stumbled across this Indian-Style Whole Roasted Cauliflower and HAD to give it a go…. it looks almost as good as it tastes! It has everything I love,,, A gorgeous blend of tasty spices made into a curry paste, a roasted…

Apple Oat Bran Muffins

what a fine breakfast choice O.K. confession time….I’m not really a breakfast person I know ‘they’ say that breakfast is the most important meal of the day, but actually, I don’t agree (was that a gasp I heard?). I do agree that it’s a good idea to eat something for breakfast And a healthy option is…

Apple Oat Bran Muffins

what a fine breakfast choice O.K. confession time….I’m not really a breakfast person I know ‘they’ say that breakfast is the most important meal of the day, but actually, I don’t agree (was that a gasp I heard?). I do agree that it’s a good idea to eat something for breakfast And a healthy option is…

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