Articles by Kin Nutrition

Beck Watson is a student dietitian at the Queensland University of Technology and a social media marketer through her business, Kin Digital. Kin Nutrition provides a collection of news, recipes, stories, experiences, facts and reviews about the wonderful world of nutrition.


Making halloumi is Easy Cheesy

If you haven’t noticed yet, I’m a big fan of all things dairy. Cheese is definitely at the top of my favourite foods list, so you can imagine my excitement when I received a half-day cheese making workshop as a gift! Thanks to Easy Cheesy in Cooran, Queensland I now know the secrets to making the perfectly salted halloumi….

The benefits of breastfeeding for mum and baby

“Breast is best” – we’re familiar with the saying, but it mightn’t be clear why this is the case. The Infant Feeding Guidelines say that: exclusive breastfeeding should be encouraged to around 6 months of age complementary breastfeeding (that is, breastfeeding alongside the introduction of a variety of solid foods) is recommended for 6 to 12 months and beyond, for as long…


A foodie’s fortnight in Vietnam

At the start of this year I spent two weeks in Vietnam as part of an incredible study tour through my uni, QUT. When we weren’t giving nutrition lessons at primary schools or visiting lively street markets, we were enjoying the huge variety of Vietnamese cuisine. A vegetarian in Vietnam Travelling is probably the biggest…

What’s in season this November

Baby it’s getting hot outside – the jacarandas are in bloom, a hint of ocean spray is in the air (I might be imagining that part), and we’re seeing a lot of change on the market shelves. November Fruits The first round of summer fruits are out – melons a plenty! Zesty citrus fruits are also on…

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