Articles by Susie burrell

Susie Burrell is one of Australia’s leading dietitians with degrees in both nutrition and psychology. She is the resident nutritionist at Channel 7’s Sunrise, has a weekly radio segment on the 2GB Afternoon Program with Chris Smith and is regularly seen in print media commenting on all areas of weight loss and nutrition. She has written 3 books previously written “Losing the last 5kg” and has a nutrition practice in Sydney. When she is not writing or blogging, Susie spends her time thinking about eyelashes, Hawaii or her beloved Burmese cat Charlie. For more information see – www.susieburrell.com.au.


Can you eat as much fruit as you like?

How much fruit is too much? Mixed messages about sugar in recent years has caused some confusion about where fruit fits as part of a healthy diet. Some diets ban it altogether, while others remind us that naturally occurring sugars such as fructose (found naturally in fruit) and lactose (found naturally in dairy foods) are…

Can you eat as much fruit as you like?

How much fruit is too much? Mixed messages about sugar in recent years has caused some confusion about where fruit fits as part of a healthy diet. Some diets ban it altogether, while others remind us that naturally occurring sugars such as fructose (found naturally in fruit) and lactose (found naturally in dairy foods) are…

Can you eat as much fruit as you like?

How much fruit is too much? Mixed messages about sugar in recent years has caused some confusion about where fruit fits as part of a healthy diet. Some diets ban it altogether, while others remind us that naturally occurring sugars such as fructose (found naturally in fruit) and lactose (found naturally in dairy foods) are…

5 reasons I love bananas for myself and for my clients!

This is a sponsored post, brought to you by Australian Bananas. As the world’s most popular fruit, there are plenty of things to love about bananas, especially in relation to the key nutritional benefits that they offer. So if you need one more reason to love bananas, here are the five reasons I love them so much, for myself and my clients! 1. Bananas…

5 reasons I love bananas for myself and for my clients!

This is a sponsored post, brought to you by Australian Bananas. As the world’s most popular fruit, there are plenty of things to love about bananas, especially in relation to the key nutritional benefits that they offer. So if you need one more reason to love bananas, here are the five reasons I love them so much, for myself and my clients! 1. Bananas…

Is sushi really healthy?

Is sushi really healthy? One of the most common lunches my clients enjoy is sushi – now the description of ‘sushi’ can mean anything from a few California rolls to a full sashimi plate or even a Bento box. Just as all these foods are different so too is their nutritional profiles and while some…

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