Can you eat as much fruit as you like?

How much fruit is too much? Mixed messages about sugar in recent years has caused some confusion about where fruit fits as part of a healthy diet. Some diets ban it altogether, while others remind us that naturally occurring sugars such as fructose (found naturally in fruit) and lactose (found naturally in dairy foods) are…

Can you eat as much fruit as you like?

How much fruit is too much? Mixed messages about sugar in recent years has caused some confusion about where fruit fits as part of a healthy diet. Some diets ban it altogether, while others remind us that naturally occurring sugars such as fructose (found naturally in fruit) and lactose (found naturally in dairy foods) are…

Small for gestational age baby dietary advice

Small for gestational age baby Have you been told that your baby is ‘small’ for his or her age? Your obstetrician or midwife will be tracking your baby’s size inside your belly either with ultrasounds or a tape measure. Although this can indicate problems, usually it’s nothing to worry about and just needs to be…

Small for gestational age baby dietary advice

Small for gestational age baby Have you been told that your baby is ‘small’ for his or her age? Your obstetrician or midwife will be tracking your baby’s size inside your belly either with ultrasounds or a tape measure. Although this can indicate problems, usually it’s nothing to worry about and just needs to be…

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