puffed rice choc slice



  • 10 dates
  • 2 cups puffed rice
  • 1/4 cup honey, maple syrup or sugar of your choice
  • 1/3 cup coconut butter, butter, olive oil or oil of your choice
  • 1 heaped tablespoon tahini (sesame seed paste)
  • 1 tablespoon cocoa
  • 1 teaspoon vanilla essence



  1. Blitz dates and puffed rice in food processor quickly (you want large crumbs)
  2. Heat oil, sugar, tahini, cocoa and vanilla in pan on low to medium heat until melted and combined
  3. Add liquid to food processor and mix on low until combined
  4. Line a slice tin with baking paper. Add mixture and press down with your hand
  5. Freeze for 30 minutes
  6. Slice and enjoy (store in freezer)



Get puffed rice and tahini from health food section of supermarket.

Try adding more coconut or use half puffed corn. Try adding dried apricots.



Kate is a dietitian with a passion for improving the eating habits of families and communities. She created FOOST to teach easy ways of eating more fruits and vegetables. All 4 of her kids love fresh, fun food! She believes everyone and anyone can cook and empowers people to get back in the kitchen and prepare simple, colourful dishes. She has a keen interest in the Non-diet approach to eating. With over 10 years of nutrition and dietetic experience, Kate enjoys media work and has appeared on TV, radio and print both in Australia and Overseas.

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