rice pudding



  • 1 cup leftover rice
  • 1 cup milk of your choice
  • 1/2 teaspoon vanilla paste
  • 1 egg, lightly beaten
  • 1/4 cup sweetener (caster sugar, brown sugar, honey or maple syrup)



  1. In a pot mix together milk and rice
  2. Cook rice and milk for 15 mins on medium heat
  3. Add beaten egg, vanilla and sweetener
  4. Cook, stirring constantly for 2 minutes



Serve with fruit (fresh or stewed fruit or warmed frozen fruit or drained canned fruit)


Kate is a dietitian with a passion for improving the eating habits of families and communities. She created FOOST to teach easy ways of eating more fruits and vegetables. All 4 of her kids love fresh, fun food! She believes everyone and anyone can cook and empowers people to get back in the kitchen and prepare simple, colourful dishes. She has a keen interest in the Non-diet approach to eating. With over 10 years of nutrition and dietetic experience, Kate enjoys media work and has appeared on TV, radio and print both in Australia and Overseas.

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