roasted maple pumpkin



  • 500 gram pumpkin
  • 1 tablespoon maple syrup
  • 1 tablespoon olive oil



  1. Preheat oven to 180 degrees
  2. Wash pumpkin skin and dice into 2cm pieces (you can do larger if you have more time)
  3. Line tray with baking paper
  4. In a bowl mix pumpkin pieces, oil and maple syrup
  5. Place on baking tray
  6. Cook for 25 minutes or until pumpkin is soft and slightly coloured



Roasted pumpkin skin is delicious – give it a try!



Kate is a dietitian with a passion for improving the eating habits of families and communities. She created FOOST to teach easy ways of eating more fruits and vegetables. All 4 of her kids love fresh, fun food! She believes everyone and anyone can cook and empowers people to get back in the kitchen and prepare simple, colourful dishes. She has a keen interest in the Non-diet approach to eating. With over 10 years of nutrition and dietetic experience, Kate enjoys media work and has appeared on TV, radio and print both in Australia and Overseas.

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