roasted sweet potatoes



  • 3 medium sweet potatoes
  • 2 teaspoons minced garlic
  • 1 tablespoons olive oil
  • 2 teaspoons butter (melted)
  • 1/2 cup grated Parmesan Cheese
  • ½ teaspoon dried Italian or mixed herbs



  1. Preheat oven to 200 degrees Celsius
  2. Cut sweet potatoes into 2 cm cubes
  3. Mix together garlic, oil, butter, Parmesan cheese and herbs in a bowl
  4. Mix in sweet potatoes and coat well
  5. Line a tray with baking paper
  6. Spread sweet potatoes on tray
  7. Cook for 25 minutes or until soft and golden



No need to peel sweet potato unless skin is super dirty just wash and scrub to remove dirt




Kate is a dietitian with a passion for improving the eating habits of families and communities. She created FOOST to teach easy ways of eating more fruits and vegetables. All 4 of her kids love fresh, fun food! She believes everyone and anyone can cook and empowers people to get back in the kitchen and prepare simple, colourful dishes. She has a keen interest in the Non-diet approach to eating. With over 10 years of nutrition and dietetic experience, Kate enjoys media work and has appeared on TV, radio and print both in Australia and Overseas.

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