Smart Holiday Eating

What is your relationship with food and eating?

As an American, I was fortunate to spend two Christmas holidays with Australian friends many years ago. My friends shared their childhood memories of finding surf boards or fishing rods under the Christmas tree, and how they couldn’t wait to spend Christmas Day on the beach playing with their gifts and enjoying a barbecue with family.

Catherine Saxelby is an Accredited Practising Dietitian, best-selling author and freelance writer who helps busy women eat right, lose weight and boost their energy. On the Foodwatch blog, I cover the big issues in healthy eating from coconut to gluten-free and review new products to make shopping easier and better for you. I try out those trendy diets eg Raw, No Sugar, Paleo and find their best redeeming quality and make a guess at whether they’ll stay or not.

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